Meet Brooklyn Tech's Lady Dragons, The City's Best Step Team

Step is a type of dancing in which you use your body to create rhythms and beats by clapping, stepping, jumping, stomping and spoken word.

In this video from Vice Sports, we get to know the City's best step team, the Brooklyn Tech Lady Dragons.

You won't find the most successful team at Brooklyn Technical High School on the basketball court or on the football field. You'll find them stepping in the cafeteria - sweating, laughing and striving to keep their crown as NYC's regional champions. In this VICE Sports exclusive we met up with the all-female Lady Dragons step team to see their pressure-packed final days of preparation for NYC regionals.

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