Here's What a Workout Regimen Looks Like For A Professional Ballerina in New York City

Kathryn Boren is a ballerina with American Ballet Theatre. Boren supplements her ballet training and rehearsals with intense, ballet-centric workouts. She works with trainers from celebrity-favorite gym DOGPOUND to create exercises that push her body to its limit. Boren says she's gained more control of her body, making her a more free dancer. She's also a certified personal trainer and has begun helping her fellow dancers improve their fitness.

via Insider

Matt Coneybeare

Matt Coneybeare

Editor in Chief

Matt enjoys exploring the City's with his partner and son. He is an avid marathon runner, and spends most of his time eating, running, and working on cool stuff.

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