Working long hours, making long commutes and a having an active social life in New York City leave little time for the gym.
In this video from Elite Daily, get some tips on how you can squeeze in a quick workout session on your morning commute.
Whether it’s skipping the car and opting for a bike ride, or squeezing in a few strength training exercises while you wait for the train, these healthy habits can help you get back on track in the time it takes to commute to work.
via Elite Daily
Originally published on March 28th, 2016
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