Pole Dancing for Fun and Fitness at Sugar Dance Studios in Sheepshead Bay, Brooklyn

Sugar Dance Studio is a female-focused pole dance and fitness center in Sheepshead Bay.

[We] help women develop their strength, confidence, and stay in shape. We unite women who care about their beauty and health, women who are not afraid to be sexy, women who want to stay fit and fabulous.

In this video from BRIC TV, watch as host and fitness activists Andia Winslow and physical therapist Adrian Miranda head out to take a class and see what it's all about.

In this episode they took the Pole Work class, an intense one hour workout that teaches basic to advanced pole dancing techniques. It sculpts and tones all muscle groups, even after a few classes of body conditioning. Plus, it's a little seductive. Co-owner Irina Pestova and instructor Samantha Amblard talk about the process of pole dancing, pole art, and the athletics behind the technique.

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