<?xml version="1.0" encoding="UTF-8"?>
<feed xml:lang="en-US" xmlns="http://www.w3.org/2005/Atom">
  <id>tag:viewing.nyc,2005:/categories/exercise/feed</id>
  <link rel="alternate" type="text/html" href="https://viewing.nyc/"/>
  <link rel="self" type="application/atom+xml" href="https://viewing.nyc/categories/exercise/feed"/>
  <link rel="hub" href="https://viewing-nyc.superfeedr.com/"/>
  <title>Viewing NYC Articles Categorized Under Exercise</title>
  <subtitle>Viewing NYC is a site that features videos and photos of the art, comedy, culture, food, history and events of New York City.</subtitle>
  <rights>Copyright (c) 2016, Viewing NYC; all rights reserved.</rights>
  <author>
    <name>Viewing NYC</name>
  </author>
  <updated>2020-03-19T10:00:00-04:00</updated>
  <entry>
    <id>urn:uuid:322e1b6c-611e-4769-8e18-c3f7cb7b032c</id>
    <published>2020-03-19T10:00:00-04:00</published>
    <updated>2026-03-29T23:20:51-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/thursday-march-19th-2020-good-morning/"/>
    <title>Thursday, March 19th, 2020, Good Morning!</title>
    <summary>Good morning! Wishing you a happy Thursday, March 19th, 2020 from all of us at Viewing NYC! Here's what the weather looks like in the City right now.</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='photos'&gt;
    &lt;figure class='photo'&gt;
    &lt;a href="https://viewing.nyc/thursday-march-19th-2020-good-morning/"&gt;
        &lt;img width="640" alt="Williamsburg Bridge, New York, New York" src="https://cdn.viewing.nyc/rvszcbdeb5wd3fhfck5kuu22vwxz" /&gt;
&lt;/a&gt;  &lt;/figure&gt;
  
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;p&gt;Good morning! Wishing you a happy &lt;strong&gt;Thursday, March 19th, 2020&lt;/strong&gt; from all of us at Viewing NYC!&lt;/p&gt;

&lt;p&gt;Here&amp;#39;s what the weather looks like in the City right now.&lt;/p&gt;

&lt;/section&gt;
        &lt;section class='iframe'&gt;
  &lt;iframe src='https://forecast.io/embed/#lat=40.7483651&amp;amp;lon=-73.9856121&amp;amp;name=New%20York%20City&amp;amp;color=#f7b731&amp;amp;font=Arial' width=640 height='360' scrolling='no' webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;
&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/thursday-march-19th-2020-good-morning/"&gt;Thursday, March 19th, 2020, Good Morning!&lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
  <entry>
    <id>urn:uuid:3ee69697-4000-4760-a4b8-63fb1f8529e1</id>
    <published>2018-12-23T11:00:00-05:00</published>
    <updated>2026-03-30T03:46:25-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/heres-what-a-workout-regimen-looks-like-for-a-professional-ballerina-in-new-york-city/"/>
    <title>Here's What a Workout Regimen Looks Like For A Professional Ballerina in New York City</title>
    <summary>Kathryn Boren is a ballerina with American Ballet Theatre. Boren supplements her ballet training and rehearsals with intense, ballet-centric workouts. She works with trainers from…</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='videos'&gt;
  &lt;div class='video'&gt;


      &lt;a href="https://viewing.nyc/heres-what-a-workout-regimen-looks-like-for-a-professional-ballerina-in-new-york-city/"&gt;
        &lt;img width="640" src="https://cdn.viewing.nyc/npeqxj5ir5jk57y80l61ihawl6ht" /&gt;
&lt;/a&gt;
  &lt;/div&gt;
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;blockquote&gt;
&lt;p&gt;Kathryn Boren is a ballerina with American Ballet Theatre. Boren supplements her ballet training and rehearsals with intense, ballet-centric workouts. She works with trainers from celebrity-favorite gym DOGPOUND to create exercises that push her body to its limit. Boren says she&amp;#39;s gained more control of her body, making her a more free dancer. She&amp;#39;s also a certified personal trainer and has begun helping her fellow dancers improve their fitness.&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/heres-what-a-workout-regimen-looks-like-for-a-professional-ballerina-in-new-york-city/"&gt;Here's What a Workout Regimen Looks Like For A Professional Ballerina in New York City&lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
  <entry>
    <id>urn:uuid:1ad1e814-8140-403d-9d13-15ec57eef1f6</id>
    <published>2018-05-01T15:30:00-04:00</published>
    <updated>2026-03-30T05:15:07-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/video-peek-inside-the-first-women-only-boxing-gym-in-new-york-city/"/>
    <title>[VIDEO] Peek Inside the First Women-Only Boxing Gym in New York City</title>
    <summary>Women's World of Boxing is a unique boxing gym in East Harlem which caters only to female participants. Started by amateur fighter and licensed boxing coach Reese Scott in February, it is…</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='videos'&gt;
  &lt;div class='video'&gt;


      &lt;a href="https://viewing.nyc/video-peek-inside-the-first-women-only-boxing-gym-in-new-york-city/"&gt;
        &lt;img width="640" src="https://cdn.viewing.nyc/6o5ruys9qyqryg1zujn9yp7x12um" /&gt;
&lt;/a&gt;
  &lt;/div&gt;
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;p&gt;&lt;a href="http://www.womensworldofboxing.com/"&gt;Women&amp;#39;s World of Boxing&lt;/a&gt; is a unique boxing gym in East Harlem which caters only to female participants. Started by amateur fighter and licensed boxing coach &lt;a href="http://www.womensworldofboxing.com/coach-reese/"&gt;Reese Scott&lt;/a&gt; in February, it is the first gym of its kind in New York City. Learn more about it in this video from our friends at &lt;a href="http://nycitylens.com/"&gt;NY City Lens.&lt;/a&gt;&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;In February, Reese Scott became the first woman to own and operate a female-only boxing gym in New York City. (Video by Raishad Hardnett and Erewa Uku)&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/video-peek-inside-the-first-women-only-boxing-gym-in-new-york-city/"&gt;[VIDEO] Peek Inside the First Women-Only Boxing Gym in New York City&lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
  <entry>
    <id>urn:uuid:94c816d0-e548-4386-b690-626ff5ff5d7e</id>
    <published>2018-04-14T12:30:00-04:00</published>
    <updated>2026-03-30T05:24:55-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/the-new-and-improved-mta-workout-program-will-get-you-in-shape-fast/"/>
    <title>The New and Improved MTA Workout Program Will Get You In-Shape Fast!</title>
    <summary>Welcome to the new M.T.A.: Metropolitan Transit Athletics! Grab a towel, swipe your MetroCard, and get ready to sweat. Daily membership costs only $2.75.</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='videos'&gt;
  &lt;div class='video'&gt;


      &lt;a href="https://viewing.nyc/the-new-and-improved-mta-workout-program-will-get-you-in-shape-fast/"&gt;
        &lt;img width="640" src="https://cdn.viewing.nyc/43riorjsv03a5tvmszwjjb79o9jk" /&gt;
&lt;/a&gt;
  &lt;/div&gt;
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;blockquote&gt;
&lt;p&gt;Welcome to the new M.T.A.: Metropolitan Transit Athletics! Grab a towel, swipe your MetroCard, and get ready to sweat. Daily membership costs only $2.75.&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/the-new-and-improved-mta-workout-program-will-get-you-in-shape-fast/"&gt;The New and Improved MTA Workout Program Will Get You In-Shape Fast!&lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
  <entry>
    <id>urn:uuid:899ae6c1-90cf-476e-b7da-5af1f259274c</id>
    <published>2018-02-02T13:00:00-05:00</published>
    <updated>2026-03-30T05:59:22-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/stravas-new-heatmap-shows-you-where-people-are-running-and-cycling-throughout-nyc/"/>
    <title>Strava's New Heatmap Shows You Where People are Running and Cycling Throughout NYC </title>
    <summary>Fitness tracking app Strava (for iOS and Android) is one of the most popular apps of its kind. Because of its popularity, the company has data on over a billion tracked activities, including…</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='photos'&gt;
    &lt;figure class='photo'&gt;
    &lt;a href="https://viewing.nyc/stravas-new-heatmap-shows-you-where-people-are-running-and-cycling-throughout-nyc/"&gt;
        &lt;img width="640" alt="Tracked running activity in New York City (screenshot)" src="https://cdn.viewing.nyc/20uv3gjxonj09d73gjrdhdj52zud" /&gt;
&lt;/a&gt;  &lt;/figure&gt;
  
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;p&gt;Fitness tracking app &lt;a href="https://www.strava.com/"&gt;Strava&lt;/a&gt; (for &lt;a href="https://itunes.apple.com/us/app/strava-running-and-cycling-gps/id426826309?mt=8&amp;ls=1&amp;at=11l7j9&amp;ct=viewingnyc&amp;app=itunes"&gt;iOS&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.strava&amp;hl=en"&gt;Android&lt;/a&gt;) is one of the most popular apps of its kind. Because of its popularity, the company has data on over a billion tracked activities, including locations, times etc... Using this data, they were able to compile this interesting interactive data visualization map that shows, amongst other things, exactly where people are running and biking throughout New York City. Check out the &lt;a href="https://labs.strava.com/heatmap/#10.68/-73.98240/40.72663/hot/run"&gt;full map&lt;/a&gt; to play around with the data.&lt;/p&gt;

&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/stravas-new-heatmap-shows-you-where-people-are-running-and-cycling-throughout-nyc/"&gt;Strava's New Heatmap Shows You Where People are Running and Cycling Throughout NYC &lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
  <entry>
    <id>urn:uuid:0b7379ad-d11a-477b-aebe-5b7060e46a15</id>
    <published>2017-03-24T10:00:00-04:00</published>
    <updated>2026-03-30T04:07:42-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/friday-march-24th-2017-good-morning/"/>
    <title>Friday, March 24th, 2017, Good Morning!</title>
    <summary>Good morning! Wishing you a happy Friday, March 24th, 2017 from all of us at Viewing NYC! Here's what the weather looks like in the City right now.</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='photos'&gt;
    &lt;figure class='photo'&gt;
    &lt;a href="https://viewing.nyc/friday-march-24th-2017-good-morning/"&gt;
        &lt;img width="640" alt="First day in NYC 🗽 Running at Brooklyn Bridge 🌉 #NewYork" src="https://cdn.viewing.nyc/pj39cnq3i2633xp8yc12fsk5pmhc" /&gt;
&lt;/a&gt;  &lt;/figure&gt;
  
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;p&gt;Good morning! Wishing you a happy &lt;strong&gt;Friday, March 24th, 2017&lt;/strong&gt; from all of us at Viewing NYC!&lt;/p&gt;

&lt;p&gt;Here&amp;#39;s what the weather looks like in the City right now.&lt;/p&gt;

&lt;/section&gt;
        &lt;section class='iframe'&gt;
  &lt;iframe src='https://forecast.io/embed/#lat=40.7053111&amp;amp;lon=-74.258188&amp;amp;name=New%20York%20City&amp;amp;color=#f7b731&amp;amp;font=Arial' width=640 height='360' scrolling='no' webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;
&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/friday-march-24th-2017-good-morning/"&gt;Friday, March 24th, 2017, Good Morning!&lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
  <entry>
    <id>urn:uuid:2bd0d21d-ad91-4c1f-9c96-628384c69439</id>
    <published>2017-01-19T17:15:00-05:00</published>
    <updated>2026-03-30T04:38:25-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/would-you-do-a-45-minute-workout-inside-the-metropolitan-museum-of-art/"/>
    <title>Would You Do a 45-Minute Workout Inside the Metropolitan Museum of Art?</title>
    <summary>The Museum Workout is a new program at the Metropolitan Museum of Art in which you can participate in a 45-minute aerobic workout inside the museum in the morning, before it opens to the…</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='videos'&gt;
  &lt;div class='video'&gt;


      &lt;a href="https://viewing.nyc/would-you-do-a-45-minute-workout-inside-the-metropolitan-museum-of-art/"&gt;
        &lt;img width="640" src="https://cdn.viewing.nyc/11dyqx4utsjllilfadxz69j6rhws" /&gt;
&lt;/a&gt;
  &lt;/div&gt;
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;p&gt;&lt;a href="http://www.metmuseum.org/events/programs/met-live-arts/museum-workout"&gt;The Museum Workout&lt;/a&gt; is a new program at the &lt;a href="http://www.metmuseum.org"&gt;Metropolitan Museum of Art&lt;/a&gt; in which you can participate in a 45-minute aerobic workout inside the museum in the morning, before it opens to the public.&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;The latest cult fitness craze to hit Manhattan can now be found at the Metropolitan Museum of Art. Starting on January 19, The Museum Workout is an aerobic exercise that takes participants through the hallowed halls of the museum before it opens to the public.&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Check out the &lt;a href="http://www.metmuseum.org/events/programs/met-live-arts/museum-workout"&gt;program page&lt;/a&gt; to learn more about the Museum Workout.&lt;/p&gt;

&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/would-you-do-a-45-minute-workout-inside-the-metropolitan-museum-of-art/"&gt;Would You Do a 45-Minute Workout Inside the Metropolitan Museum of Art?&lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
  <entry>
    <id>urn:uuid:eba2fc79-ffcc-4fe4-8806-0be0e4c3775a</id>
    <published>2016-08-06T11:38:20-04:00</published>
    <updated>2026-03-30T06:19:30-04:00</updated>
    <link rel="alternate" type="text/html" href="https://viewing.nyc/ample-hills-creamery-makes-you-work-for-your-dessert-with-ice-cream-making-bicycle/"/>
    <title>Ample Hills Creamery Makes You Work for Your Dessert With Ice Cream Making Bicycle</title>
    <summary>Ample Hills Creamery is a local ice-cream chain that started out in Brooklyn making small batch ice creams with inventive flavors. In this video from our friends at Eater, watch as a very…</summary>
    <author>
      <name>Matt Coneybeare</name>
      <uri>https://viewing.nyc/authors/coneybeare/</uri>
    </author>
    <content type="html">
&lt;article class='post'&gt;  
  &lt;div class='entry-content'&gt;
        &lt;section class='videos'&gt;
  &lt;div class='video'&gt;


      &lt;a href="https://viewing.nyc/ample-hills-creamery-makes-you-work-for-your-dessert-with-ice-cream-making-bicycle/"&gt;
        &lt;img width="640" src="https://cdn.viewing.nyc/8oncb80ikeo2p052hw4ukj8lkq24" /&gt;
&lt;/a&gt;
  &lt;/div&gt;
&lt;/section&gt;
        &lt;section class='content'&gt;
  &lt;p&gt;&lt;a href="http://www.amplehills.com/"&gt;Ample Hills Creamery&lt;/a&gt; is a local ice-cream chain that started out in Brooklyn making small batch ice creams with inventive flavors.&lt;/p&gt;

&lt;p&gt;In this video from our friends at &lt;a href="http://ny.eater.com"&gt;Eater&lt;/a&gt;, watch as a &lt;strong&gt;very&lt;/strong&gt; small batch of ice cream is made with a crazy ice-cream-churning, human-powered bicycle.&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;Finally, a workout with the end reward built right in. At Ample Hills Creamery, a New York City-based ice cream maker known for their creative flavors, it’s possible to ride your way to a sundae with their custom ice cream-churning bicycle: just pedal, freeze, and scoop. It’s about a gazillion times better than Soul Cycle.&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/section&gt;

    &lt;section&gt;
  &lt;p&gt;
    &lt;small&gt;&lt;em&gt;The post &lt;a href="https://viewing.nyc/ample-hills-creamery-makes-you-work-for-your-dessert-with-ice-cream-making-bicycle/"&gt;Ample Hills Creamery Makes You Work for Your Dessert With Ice Cream Making Bicycle&lt;/a&gt; appeared first on &lt;a href="https://viewing.nyc/"&gt;Viewing NYC&lt;/a&gt;&lt;/em&gt;&lt;/small&gt;
  &lt;/p&gt;
&lt;/section&gt;    
  &lt;/div&gt;
&lt;/article&gt;</content>
  </entry>
</feed>
